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What you need to know before buying outdoor furniture

Having good patio furniture brings great comfort and functionality to outdoor spaces, whether your home has a large garden or just a small deck. Inviting your family or friends for a barbecue and enjoying the outdoors is an incomparable experience.

In the past in Australia it wasn’t given much importance, but nowadays outdoor spaces require careful planning so as not to clash with the decoration of the home. Here are some tips on how to buy outdoor furniture without spending too much. Stores like , , and are great places to start.

Comfort Matters

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Before you buy outdoor furniture, you need to try it out just like you would indoor furniture. Not only should it be attractive, but it should also be comfortable. If you spend a lot of hours outside, the ideal is to choose a set of chairs or armchairs that have cushions or that can recline.

Think about storage

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You'll give your patio furniture more years of life if you store it in a place that protects it from the sun's rays or extreme cold. In the seasons when you won't be using them, a garage or basement will be ideal for storage.

Hard furniture such as teak chairs or wrought iron sofas last longer if they are sheltered. If you don't have a lot of storage space, it's best to look for patio furniture that folds up and can be easily disassembled.

Match the color to the interior

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Although wood tones are very common, we should not limit our choice. Other colors such as white, black, wicker or metal pieces will be ideal to combine with indoor furniture for its neutrality.

An option so that you do not find a monochromatic color palette boring is to combine these pieces of furniture with colorful pillows or various decorative pieces that could enhance the space.

Invest in quality

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If you plan to make the expense, the ideal thing to do is to choose quality outdoor furniture. You may pay a little more money, but you won't have to regret it later. Plastic tables and chairs are functional, although too much exposure to the sun can end up drying out the furniture.

Some products made of wood or wicker have the same problem, unless they have been specially treated beforehand. Be attentive to the opinions of other consumers or specialized personnel before buying.

Look for dual-use furniture

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It’s a good idea to buy furniture or accessories that can be used for more than one purpose. A rug can be used as extra seating at your next party, for example. The more versatile the furniture or accessory, the better for you. You save money and have dual functionality. They are also ideal for small spaces.

brings you the best catalogs of your favorite stores so that renovating the patio is simple and fun. You don't need to spend a lot of money to have the backyard or patio you've always dreamed of. Go for it!

What you need to know before buying outdoor furniture

The best supermarkets in Australia

Finding the right supermarket can be a tough job in 2022. With an inflation rate of 6.8% comes the challenge of finding the right prices to battle a higher cost of living.

Luckily, there are many supermarkets offering discounts and promotions to help you get the best value for your money. Before you start your next grocery list, here are some of the most affordable and reliable supermarkets in Australia.

ALDI

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opened its first Australian store back in 2001. Since then, the world-renowned german discount supermarket has become a nationwide phenomenon, and for good reason. If you compare the cost of the national produce basket with almost any other supermarket, easily beats the competition by almost $60.

Why are prices so low? Well, the key to their success has a lot to do with the brands they offer, their super-efficient supply chain, and, above all, their overall business philosophy. is so cheap that they dont even have their own loyalty card.

There are over 500 stores in Australia, so there is probably an near you if you live in an urban area or even some suburban regions of the country.

COLES

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is one of the biggest supermarkets in the country. With over 830 stores nationwide, the brand has managed to become a national favorite. Their business model includes large supermarkets and medium-sized convenience stores, and that means that you can't drive anywhere in Australia without finding a store near you.

has a rewards program called Flybuys that offers some of the best rewards in the country, with discounts that can help you save up to 50% on selected products, as well as financing options, cashback, and many other perks.

Apart from being an amazing supermarket choice, is also one of the biggest employers in the country, offering first-job opportunities to the younger generation. Now, that is what we call a quality store!

IGA

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is undeniable a national power player in the supermarket industry. With over 1450 stores nationwide, it is the largest independent supermarket in the country.

One of the things people love about is the number of national brands you can find at their stores. Much like crocodile Dundee in the 90s, is one of those brands that make us proud every time we go overseas.

Although they do not have the buying power of their multinational counterparts, has managed to become a successfull enterprise, growing steadily for decades.

In other words, is one of those places where you can save money AND feel like a patriot while doing it. Not a bad deal if you ask us.

WOOLWORTHS

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This list just wouldn't be complete without another Australian giant. Founded in 1924 by five dashing local entrepreneurs, was originally called Woolworths Stupendous Bargain Basement.

Speaking about bargains, Woolworth is still one of the most affortable supermarkets in the country. Now, that is what we call being consistent! Today, is Australia's biggest supermarket chain, with over 995 stores and more than 100.000 employees nationwide.

To get the best deals at , you can join their Everyday Rewards program or their Bunch Club if you are interested in testing new products and flavors. Their rewards program gives you points for every dollar you spend, and you can later trade those points for discounts and products.

Together with the Flybuys loyalty program, Everyday Rewards stands tall as one of Australia's biggest discount opportunities for us bargain hunters.

Are you looking for deals and discounts for your next trip to the supermarket? Visit and find the absolute best promotions to save money on everything you need. From home appliances to fashion and homewares, we have the latest catalogs, brochures, and flyers from all your favorite stores. Visit and become a discount expert today!

The best supermarkets in Australia

What you need to know before for choosing your first camera

July school break is coming up in Australia and you are getting ready to go on vacation with your family, but you realized that you don't have a camera because you always use your cell phone to take pictures. You have little time to organize everything and making a bad purchase is not an option. Are you searching for your first camera? Do you want to know what to look for and how to choose?

There are many options and different brands in . Talking about megapixels, viewfinder type, and mirrorless technology can be very technical and confusing. So, here are some tips on how to choose a camera that fits your needs and at a good price. All cameras cost money, and sometimes a lot. So determining your budget is a great place to start.

Types of cameras

There are four main options: point-and-shoot cameras, bridge cameras, DSLRs, and mirrorless cameras. Point-and-shoot cameras are designed for beginners and have automatic modes for easy photography.

However, DSLRs are the most classic and elegant cameras and incorporate large buttons and lenses. Low-end DSLRs offer good image quality, while high-end DSLRs include sophisticated features such as ultra-fast continuous shooting, complex autofocus tracking, and an ultra-rugged frame.

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Megapixels

What do megapixels really offer? Two things: cropping latitude and large print. For example, a 70-megapixel camera will crop a subject for an enlarged view without losing quality. Although for a beginner, a lower megapixel camera is a good choice.

The resolution is directly related to file size. The better resolution a camera has, the faster memory cards and a computer's hard drive will fill up. Before buying a camera, ask yourself if you really need that many megapixels.

Lens quality

There are different types of lenses and they have different functions. Some lenses cover wider zoom ranges and others more limited zoom ranges, which could be fine or become a real problem depending on your interests. If you bought a DSLR model, you will need to incorporate a lens to capture photos.

Choosing the perfect lens is often as difficult as choosing the perfect camera. However, as a beginner, it is best to start with a kit lens, spend time developing your photographic interests, and then move on to more specialized lenses as your needs change.

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Cameras are expensive, so determining a budget is a good start. has the latest catalogs of your favorite brands. You will be able to find a variety of models and brands and the best deals to buy your first camera. But there are plenty of additional features worth considering, depending on the genres that interest you.

What you need to know before for choosing your first camera

5 must-have items in your closet this winter

Although we know that winter in Australia isn’t so extreme, this season forces us to take out warmer clothes to spend the remaining days of low temperatures.

The alternatives to combine are varied and we only have to choose what best suits our personality and style.

The cold is the protagonist of our looks. In winter we have to be very warm to avoid health complications, but that doesn’t mean resigning fashion. These are some of the coolest global trends. What you wear and how you wear it can say a lot about you.

Sweaters

It’s comfortable and versatile apparel that you can wear to go to the office, to go out for a few drinks and enjoy the night, or just to relax at home watching a series. We will find a wide variety of sweaters in and in different textures. Long, short, bulky, loose or thin knit and cotton, all are good choices.

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Leather jackets

Leather jackets have become the protagonists of every season. Investing money in a leather jacket is a good choice because it’s timeless. No matter how many seasons go by, it always remains in force. Better if it is eco-leather because it’s a way towards sustainability in the fashion industry and to take care of Australia's biodiversity.

Long coats

Were synonymous with a classic and formal style. However, in recent times long coats have been reinvented and today we see people of all ages in the streets of Australian cities wearing them, in different colors and with different designs and prints. Long coats set a before and after for the oversize trend and are usually worn in mid-length or knee-length.

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Gloves

Gloves should never be missing in your closet. There are warmer options such as leather gloves or fingerless gloves, also fashionable, to keep the palms of your hands warm. Although fingerless gloves don’t guarantee total protection against the cold, these can be combined with any outfit and look good with work or party clothes.

Scarves

XL size scarves have been around for a long time and are the undisputed protagonists of this winter season in Australia. With or without bangs and made of different materials such as wool or recycled polyester, scarves offer equal protection from the cold. The ones combined in red and blue or pink and light blue stand out. There are smaller sizes, although these aren’t the preferred ones among the young public.

has the latest catalogs of your favorite brands. Find the best stores in one place and start saving on everything you are looking for to enjoy this winter. Check out MyDeals365 and discover a new world of possibilities.

5 must-have items in your closet this winter

Summer in Australia: fashion on the beach

Hot days are already common in our country and we have to start thinking about how we are going to escape the high temperatures. The beach is always the best option. That's why we're going to prepare our to hit the sand in glamour.

Colours for the season

It will be another summer of colours that won't go unnoticed. Orchid pink is joined by corals and electric blues to make sure your step on the beach is well established. Metallic greens will also be in season and for those who ask about prints there will also be variety. The jungle will be at the forefront but it will also be a season of geometric shapes, sea and arabesques. A range of options to live the summer in Australia without censorship.

Swimwear

Bikini or one-piece? What used to be for one age group is now for everyone. One-piece swimming costumes are becoming more and more popular among young women and this summer will be no exception. In the shop windows of Australian shops you will find options with rings on the sides or with different cut-outs that give more dynamics and originality to these garments. As for bikinis, the trendy tops will be inverted triangle and underwire without push-up.

Dresses

Dresses are ideal to overcome the hot days. A cool and fresh option to spend the days and nights at the beach. Trends indicate that Australian will offer dresses with handmade motifs with different textures combining fabrics, threads and crochet. Colourful striped options will also be the order of the day. For evening wear, the focus will be on glitter and sequins to get your look noticed from all corners.

Shorts and suits

Last summer was all about stretch shorts. This summer shorts will continue to be in fashion but the materials will change towards lighter options such as linen or tulle. While still fitting the body, these options, paired with matching tops, will be key in Australian wardrobes. At the same time, one-piece suits will settle in to become an everyday garment.

Bags and hats

We can't go to the beach without good storage space. Bags for this summer in Australia will be big, no more going with small handbags where nothing will fit. To keep in mind that sober handbags will match perfectly with the other more strident garments. To dress up and protect your head the best option is a good straw hat with a wide brim.

Summer in Australia: fashion on the beach

Electric vehicles to replace your bike

Thinking of getting to work faster? If it's time to ditch your bike but you want to choose an eco-friendly option, what you're looking for is an electric . These modes of transport are the future and have many advantages that are sure to suit your urban needs.

Australia's major cities already have many people choosing this mode of transport. Among some of the advantages are that these are very practical due to their size and flexibility. In addition to being environmentally friendly, the cost of maintenance and use is much cheaper. Taking care of your wallet and the environment in one step is very tempting. So, which one do you choose?

Bicycles

If you want to change the speed but not the look of your , it's best to start with an electric bike. There are a number of models available in Australian shops and that carry different technologies. Most of them go up to 20 miles per hour and have a range of 25 miles.

Scooters

The stars of the moment in Australia are electric scooters. They have been conquering the streets for several years and nowadays any shop offers this means of transport. The scooters are very practical as you can easily take them up in a lift or even take them on the metro. Most scooters have a range of 12 to 18 miles, although there are some with a range of 40 miles. In terms of speed, these do not exceed 20 miles per hour.

Mopeds

Here we start to move on to more robust . A moped may be a good option before moving on to a or . Mopeds are excellent options if you live a little further away from your workplace as they have an operating range of up to 60 miles. They also offer more speed, between 28 and 45 miles per hour. These types of can be found in vehicle shops, and some appliance stores in Australia.

Motorbikes

The last level of two-wheeled and the most complex of all. If you want to move up to having a motorbike that will take you everywhere you go, it is always better to have an electric than a combustion one. Today all brands in Australia have electric models. Generally speaking, the range is 100 miles while the average speed is 70 miles per hour.

Electric vehicles to replace your bike

The best vegan restaurants in Australia

Australia is famous for many things. Beautiful beaches, amazing fauna, carefree happy locals, and spiders the size of a small car. However, Australia is also one of the best places to live if you like plant base eco-friendly food. The country has some of the best home-grown produce in the world and also some of the best-specialized restaurants.

If you are planning on visiting the land down under or you are a local looking for new vegan options, here are some of the best vegan restaurants in Australia.

Gigi´s Pizzeria - Sydney.

Oh, we are starting with pizza? Absolutely! Vegan pizza, when done right, can be amazingly good and no one does it better than Gigi´s Pizzeria in Newtown, Sydney. Since 2008, this small restaurant has been dazzling customers with some of the best plant-based pizza options in town. In 2015, the restaurant decided to go full vegan, creating an ethical and sustainable menu inspired by some of the best and most eco-friendly ingredients, most of them locally sourced.

While they also sell pasta, minestrone, cakes, and calzones, the crown jewel of the venue is definitely the pizza. With toppings like dairy-free blue cheese, vegan parmesan, natural mushrooms, garlic, and walnuts, every option feels like vegan heaven.

Grown - Brisbane.

If you like classic soul food dishes but also crave some of that sweet sweet all-natural plant-based flavor, then Grown is the place for you. The restaurant has an original take on classic dishes and a small menu that changes every season, adapting according to the time of year.

One of the most interesting things about Grown is how they manage to use raw ingredients to create amazing dishes that feel new and fresh using the finest locally grown produce options. And hey, they also have some of the best drinks and coffee beans in town. If you are thinking about visiting, we recommend you try their pumpkin empanadas with a bowl of seasonal greens with a fresh mojito.

Sweet Bones Bakery and Café – Canberra.

An all-vegan bakery sounds a little bit like a utopia right? After all, we associate bakeries with dairy products, processed sugar, cream, and other ingredients of the sort. Well, get ready to be amazed! Sweet Bones Bakery, located in 8/18 Lonsdale St Braddon, has an all-day vegan menu that includes raspberry braids, a wide collection of cakes, granola bowls, cinnamon buns, Snickerdoodle Whoopie Pies, and (drum rolls please) the best vegan chili cheese dogs you will ever try.

The place is a perfect mix of sweet and sour that can turn even the most die-hard non-vegan into a true believer. Their slogan “best enjoyed with those you love” is a statement to the great work they do to create dishes that everyone can enjoy.

The best vegan restaurants in Australia
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6 typical Australian sweet dishes

If there's one thing we Aussies love, it's sweet treats. Whenever we get the chance to celebrate, there are treats to try. Discover these traditional Australian recipes to celebrate national days or add an aussie touch to your festivities.

Pavlova

This dessert is historically disputed between Australia and New Zealand. This fruit tart has a baked French meringue base that serves as the bowl for the contents, which are basically whipping cream. Once the meringue and filling are made, we take red fruits or other seasonal fruits to put on top and decorate the pavlova. The idea is to make a rustic tart with peaks of meringue, ideal for a refreshing afternoon.

Lamingtons

How could you pass up this classic Australian snack. With ingredients you can find in any Australian , these little squares of sponge cake are perfect for a birthday party or an afternoon in the park. The cake is made with flour, eggs, butter, sugar, milk and other ingredients. But the characteristic feature is the chocolate coating with grated coconut that captivates every palate.

Anzac cookies

These biscuits serve as a tribute to commemorate the lives of those who fought in the great joint military operation between Australia and New Zealand during the First World War. These oat and coconut cookies are a delightful treat to accompany this patriotic day. The recipe also includes golden syrup and butter.

Banana damper

Who doesn't love banana preparations? This traditional Australian sweet dish can be your next ally in getting to work and looking good with your colleagues. Flour, brown sugar, butter, bananas and nuts. With these simple elements that you can find in every supermarket you have an Australian sweet dish in your hand.

Tim Tam barks

Is there a more iconic sweet in Australia? To take Tim Tam bars to the next level you can break them into a zip lock bag, melt chocolate in a saucepan and mix the two ingredients together. Then spread the contents on a metal board, a few hours in the fridge and you have a delicious dessert in your possession - don't eat it all in one sitting!

Neenish tarts

These little treats are very popular in Australia and New Zealand. The base is made of a shortbread biscuit and sugar. Inside it has a strawberry jam and cream. Finally, a two-tone icing on top to make them beautifully ready to eat. All the ingredients are very affordable and you can find them in any .

6 typical Australian sweet dishes

The best-selling women's perfumes in Australia

Presence is often defined by our personality, but a good is the straw that breaks the camel's back. Classic, citrus, fruity, woody or whatever you like. These are the most sought-after .

Ariana Grande Cloud

The top-selling is this one from the renowned American singer. Ideal for summer in Australia, this fragrance has a stunning floral scent that combines notes of vanilla, coconut and cream to round out a very practical product for your sunny days. Plus, in its final tones, almonds provide a soft base that accompanies you without being too invasive.

Estée Lauder Beautiful

An explosion of flowers from the American company. It is precisely this unique floral combination that is the rage in Australia's shops. Rose, lily, jasmine, marigold, lilies, lilac, magnolia, among other flowers make up this fragrance that will make you float in a very summery scent. The cedar and vanilla in the base notes allow the intensity to be lowered to create a solid scent.

Versace Bright Crystal

The Italian house can not miss in the list of the most popular in Australia. This product continues in the line of flowers with a fresh and aquatic scent. If you are looking for a fragrance for the beach, here is the solution. Pomegranate, magnolia and lotus flower combine with amber and mahogany to give birth to this soft and refreshing scent.

Clinique Aromatics Elixir

This fragrance is in the woody spectrum. This product, more intended for special occasions, has a more robust structure with its notes of oakmoss, patchouli and incense. Aromas such as cedron, peppermint and bergamot are added to this base, giving it a very particular aromatic style. An excellent choice to look for in Australian shops when thinking of a key meeting or special party.

Samsara by Guerlain

This French creation combines peach with vanilla, a combination that captivates Australian women of all ages. The body of this is more intense, allowing it to fit into classic evening looks. The lemony notes add the necessary acidic touch to balance its personality.

Yves Saint Laurent Rive Gauche

A classic that is still in fashion in Australia. The French house's product combines aromas associated with soap and cleanliness with earthy, woody tones. These notes create a balanced and traditional scent that is not to be outdone. Rose, jasmine, peach and bergamot, among others, can be sensed in the scent.

The best-selling women's perfumes in Australia

How to best prepare for Black Friday

One of the most anticipated days for everyone in Australia is approaching. We're all hunkered down waiting for the best deals to go out and buy that thing we want so badly or get a head start on those Christmas presents. But how do we get ready? Follow this little guide to help you make the most of the day.

Plan ahead

Time is money. Start thinking about what you want to look for in advance, because during these days the offers fly and the products sell out very quickly. Now is a good time to sit down and write down everything you need and want to look for in Australia's shops and . You can make a list by category or prioritise your shopping so you don't have to decide at the last minute. Be prepared in advance and you'll get more out of your Black Friday.

Confirm the sales

As you prepare for the day of discounts and offers, we suggest you keep track of the cost of the products you are looking at. This will allow you to check if they are really offering you a good deal or if the prices were inflated to end up paying the same as now. With a good analysis you can avoid scams and make the most of your search in online shops.

Pay attention to security

This is a fundamental issue when it comes to on Black Friday. In 2020, a 42% increase in losses due to online scams was reported. That's why you need to pay close attention when anywhere in Australia. We need to make sure that the sites are safe, have security certifications and actually belong to the merchant we choose. It is also important to do your research and check comments or reviews to verify that the products arrive at your home. Don't trust an offer that is way out of the ordinary.

Check out several options

Don't fall in love at first sight. Whenever you are looking for a product in Australian shops and , you should always have different options in hand. It often happens that we get anxious and then find out that what we bought was cheaper elsewhere. Look for alternatives in different places so that you always have the best offer on the table.

Shipping

When you finish , what you should check are the delivery times. If you are shopping online you can check how long it will take for the store to deliver what you have bought. It often happens that due to large volumes of purchases, deliveries are delayed and can take a while to show up on your doorstep.

Ready to go out and take advantage of Black Friday!

How to best prepare for Black Friday

What you need to know before buying rugby boots

Whether you are a parent looking to buy your child’s first rugby boots or a seasoned amateur player wondering what boots can help you outrun the beer-belly giants you play with every Sunday afternoon, some universal questions need to be answered before hitting that purchase button. Here are some of the most important things you need to consider.

Ground Quality

Not all grounds are the same. Yes, we all want a universal pair of boots that will adapt to every type of field, but since that technology hasn’t been invented yet, considering the ground is still a very important thing to do. There are three types of grounds; Soft, Firm, and Artificial.

Soft grounds can get muddy, wet, and well, soft. To reach optimal grip and traction, you need long studs that provide security and stability even when the ground feels like it’s slipping from your feet. Bio-frame 8 stud outsoles are ideal since they are made from lightweight materials and stable frames.

Firm grounds are drier, providing a quicker game. Six stud outsoles with molded plastic studs are an ideal setup for a firm field. There are also six stud junior boots with the same configuration and since the studs are shorter, they are usually easier to get used to. Artificial grounds were an exception a couple of years ago, but now they are very common both in amateur and professional leagues. Longer studded boots are not necessary for turf fields since they can provide discomfort and instability. In this scenario, the best thing you can do is play with molded boots since they have shorter studs and slipper-like comfort. Molded boots tend to have a wider range of options and come in many sizes.

Size

Rugby boots are not easy to pick. Sizes vary depending on the brand and can stretch after a couple of months. Junior sizes go from 2 to 15 and it is recommended that try them on before deciding since studs can be uncomfortable at first. Rugby boots are a wider fit than most football boots and while they may offer a more dominant foot position, they can also be harder to adapt to.

Studs

There are three basic configurations; 8 stud boots, 6 stud boots, and moulded stud boots. 8 Stud boots are used on softer surfaces and provide a better grip in wet conditions. 6 stud boots provide excellent traction to maximize your speed and agility and moulded boots work great on firm grounds and artificial surfaces, providing excellent grip and minimizing risks.

There are many brands and models to consider and they all offer different technologies, materials, and styles. Some of the best brands are Adidas, Canterbury, Puma, Gilbert Kaizen, Mizuno, and Asics. Each brand has many models you can browse to decide which one is the best for you or your child.

What you need to know before buying rugby boots

The most sustainable supermarkets in Australia

Sustainability has become a very relevant topic for companies and customers alike. Purchasing trends show that people are starting to consider environmental impact when deciding where and what to buy, asking companies to do better and work harder to achieve better results when it comes to energy spending, food waste, and recycling policies.

Australia has been pushing for a greener economy for a long time and many companies understood the message loud and clear, implementing new and smarter ways to help the environment and adapt to the needs of the near future.

Here are some of the most sustainable in Australia.

Coles

Coles is a chain owned by the Coles Group. It was founded in 1914 and since then, it has been a part of the Australian business ecosystem employing over 100 thousand people in its 800 locations.

In September 2021, Cole announced that they wanted to become Australia’s most sustainable . Their first big bet in this direction was a new concept store at Moonee Ponds, located in the inner Melbourne suburb.

Their new model promotes the use of reusable containers, recycled content, energy reduction, composting, and a reduction of their waste profile and emissions to zero by 2050. They have also decided to stop selling single-use plastics such as party tableware, straws, and pre-wrapped fruits and vegetables.

Woolworths

Woolworths is another food retailer giant that is betting big on sustainability. During the 1990s, the Woolworths group entered the petrol business, buying Plus Petrol and operating a considerable net of gas stations nationwide. Today, the company is changing directions, investing in greener endeavors while also transforming its business operations.

The company has unveiled a sustainability plan that involves zero food waste to landfills, stores powered only with green electricity, plastic packaging reduction, single-use plastic removals, and improving animal welfare standards by 2025.

Woolworths stores also have their own battery and mobile phone recycling program, recyclable packaging, container deposit programs, and other interesting and forward-thinking initiatives.

Metcash

While Woolworths and Coles control over 70% of the in Australia, other competitors are also pushing for greener agendas. Since 2015, Metcash has promoted its own sustainability program that involves waste reduction and heavy recycling policies, a reduction in its carbon emissions, lower energy consumption, and awareness programs in the community.

The company has already managed to cut down their waste by 4,200 tonnes a year, reduce their energy usage by 10% and push forward more than 10 recycling programs in towns and cities through foundations and government programs.

There are also many small stores and businesses working to create more eco-friendly conditions, but the impact these three companies have on the final results are considerably bigger and that alone is reason enough for customers to keep demanding companies take action and stay on the right path.

The most sustainable supermarkets in Australia

Going vegan? Here are four things you should know

Switching to a vegan diet is an important decision. Veganism is more than a culinary and nutritional choice, it's a lifestyle that will have implications in more ways than one. It will probably change your views of many things you used to take for granted, the places you visit and even certain habits. If you are thinking about it, here are five things you should know beforehand.

It’s ok to take it slow

Changing all your dietary habits at once is a hard thing to manage, especially when adopting a vegan diet. You might be surprised to discover that your fridge is full of things you can't eat anymore and you miss the stuff you used to take for granted. When making the choice, don’t be afraid to take it slow. Start with dairy products or meat and go from there, take your time to adapt. After all, if you are going to adopt veganism for life, what’s the difference if you take a couple of months to adapt?

It can be a pricey lifestyle

A decade ago, being a vegan was an extremely expensive decision due to the lack of companies that created vegan products. Fortunately today it is much easier since there is a whole industry that caters to the needs of people who enjoy this kind of lifestyle. Still, many vegan products are much more expensive than regular products. Almond milk, vegan cheese, veggie burgers, and many other products have a significantly higher price tag, but that is changing for the better. It is important to ask around not only about products but also about prices. The best thing you can do is ask your vegan friends where they do their shopping to make a budget that won’t break the bank.

Consider supplements

Diets that include meat have vitamins that are harder to get in a plant-based or vegan diet. Before you make the jump, consult a medical professional about nutrition considerations, vitamins, and supplements. That way, you can be sure you are getting everything you need and avoiding potential health hazards such as lack of B12 or Vitamin D. This is by no means something that should stop you from going vegan, but it is certainly important to pay attention to it before you start.

Vegan products are not always healthy

People assume that vegan products are healthy, low carbs, or even all-natural. That is not always the case. The market is full of junk food and meat alternatives that do more harm than good. From pizza to cakes, vegan products can be as bad as nonvegan products for your health. The best thing you can do to avoid this kind of scheme is to become an avid label reader, that way you will be able to know exactly what’s on your next meal before you decide to take it home with you.

Going vegan? Here are four things you should know

4 products that you can only find in Australia

Each country has its very own collection of products that are so unmistakably local even the most hard-boiled national would shed a tear if they ever find them outside their homeland. The land down under has many specialties tourists may consider odd or even very interesting to try. If you are hungry for some classics, here are five products you can only find in Australia.

Lamingtons

A lamington is a spongy cake made coated with chocolate and desiccated coconut… and it is just A-MA-ZING. Probably one of the most iconic Australian pastries in the country. You can find lamingtons in almost any bakery. Some have jelly inside, others have even more chocolate and while they are all very good, there is nothing like a classic lamington to go with your tea.

Golden Gaytime

Golden Gaytime sounds like a very fun festival that should be celebrated yearly on the golden gate bridge (Take note, New York) but it is also one of Australia’s most famous ice creams. Made with toffee, vanilla, and a thick chocolate layer, Golden Gaytime is manufactured by Streets, an Australian ice cream brand owned by Unilever. With temperatures above 115 degrees on an average summer day, this iconic popsicle is the undeniable king of the season, every season. You can find limited editions with flavors like Pina Colada and even Unicorn (not made with actual unicorns). A product that is guaranteed to cause a raging addiction for summer gatherings.

Vegemite

Probably the most Australian product on planet earth (apart from Crocodile Dundee DVDs). Vegemite is made from yeast extracts, vegetables, spices, and additives. And it’s… well, polarizing. We are not joking, this little jar of thick dark brown paste has die-hard fans and cold-hearted detractors that can even stand watching it from a safe distance, and that is probably the beauty of the product. The company has even made ad campaigns with the slogan “Love it or hate it” to make fun of the age-old debate. While the question of taste is a debate that will probably last until the end of time, one thing is certain, there is no product as Australian as Vegemite on top of a slice of bread.

Tim Tams

Tim Tams are Australia’s most beloved chocolate biscuit bars and they have the numbers to back that claim. Over 45 million packets of these adorable bars are sold yearly in the country alone. They have been around since 1964 when the Arnott's Biscuit company first launched then and they have been a classic treat ever since, with generations of fans that appreciate a product that hasn’t changed over time. Legend says that Ian Norris, director of Arnott's, went to Britain, tried the Penguin biscuit, and said to his people “make a better one”. And by god, they did.

4 products that you can only find in Australia