Weekly Grocery Specials at Coles: Top Discounts and Limited-Time Offers

Get ready to fill your pantry and fridge with fantastic savings! Coles is back with its latest weekly grocery specials, offering incredible discounts on your favourite household essentials and fresh produce. This promotion runs from September 30th to October 6th, bringing you a wide array of pantry staples, delicious treats, and everyday necessities at unbeatable prices. From essential pantry items to convenient meal solutions, these deals are designed to help Australian shoppers make the most of their grocery budget. Don't miss out on these limited-time offers – they're available for a short while only!

Pantry Staples & Mealtime Heroes

Stock up on these essential grocery items that make meal preparation a breeze.

• John West Tuna 95g – now $1.45 (save $1.45) A versatile pantry staple, perfect for quick lunches, salads, or family meals.
• Sanitarium Original Up&Go Liquid Breakfast 6x250mL – now $6.50 (save $8.50) A convenient and nutritious option for busy mornings, offering a balanced start to your day.
• MasterFoods Squeeze Tomato or Barbecue Sauce 475mL-500mL – now $2.10 (save $4.20) Add flavour to any meal with these popular sauces, ideal for BBQs, burgers, and more.
• Allen's Lollies 130g-200g – now $2.50 (save $2.50) Treat yourself or the family with a selection of crowd-pleasing confectionery.
• Sanitarium Protein Weet-Bix Bites 510g – now $4.00 (save $4.00) A protein-packed breakfast option for sustained energy, perfect for active lifestyles.
• Walker's Australian Albacore Tuna 70g – now $2.00 (save $2.00) Premium quality tuna, great for light meals and a healthy addition to your diet.
• MasterFoods Smoky Chipotle or Garlic Ranch Sauce 250mL – now $2.40 (save $4.80) Infuse your dishes with exciting new flavours from this range of premium sauces.
• Moccona Café Classics Coffee Sachets 10 Pack – now $3.95 (save $5.70) Enjoy a café-quality coffee experience at home with these convenient sachets.
• Nestlé Blended 49 140g-150g or Gold Instant Coffee 100g – now $7.25 (save $14.50) Choose from a range of quality instant coffees for your daily caffeine fix.
• La Española Olive Oil 1 Litre – now $13.00 (save $13.00) High-quality olive oil, essential for cooking, dressings, and flavour enhancement.
• Queen Victoria Tea 80 Pack-100 Pack – now $6.00 (save $6.00) A classic choice for tea lovers, perfect for starting your day or enjoying a relaxing break.
• Nature's Way Protein Powder 400g – now $14.00 (save $3.00) Support your fitness goals with this high-quality protein powder.
• Sunrise Premium Jasmine Rice 5kg – now $17.50 (save $7.50) Fluffy and aromatic jasmine rice, a perfect accompaniment to a wide variety of dishes.

Take advantage of these deals before the promotion ends.

Top Deals This Week at Coles

• MasterFoods Squeeze Tomato or Barbecue Sauce 475mL-500mL – now $2.10 (save $4.20) These sauces offer exceptional value, perfect for stocking up for BBQs and everyday meals.
• Sanitarium Original Up&Go Liquid Breakfast 6x250mL – now $6.50 (save $8.50) A significant saving on a popular breakfast solution, ideal for quick and healthy starts.
• Nestlé Blended 49 140g-150g or Gold Instant Coffee 100g – now $7.25 (save $14.50) This is a standout deal on quality instant coffee, making it a great time to replenish your supply.

Smart Savings with This Week’s Promotions

Making smart shopping choices means keeping an eye on weekly grocery flyers like this one from Coles. By comparing prices and taking advantage of limited-time offers on category-relevant essentials like pantry staples and fresh produce, you can significantly reduce your grocery bill. Stocking up on discounted items you regularly use is a key strategy for savvy shoppers looking to maximise their budget and ensure they always have what they need on hand.

Plan Your Shopping with My Deals 365

Navigate the best weekly grocery specials across Australia with My Deals 365. Browse the full Coles flyer to compare category-specific deals, track upcoming promotions, and plan your shopping trips efficiently. Don't miss out on the chance to save on your regular grocery shop.

Find the best weekly deals and category-specific promotions across Australia on My Deals 365 and start saving today.