Weekly Grocery Deals at Coles: Pantry Staples and Fresh Savings

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Coles, running from September 30th to October 6th. As a leading Australian supermarket, Coles is offering fantastic discounts on a wide range of household essentials and fresh produce, making it the perfect time to plan your shopping and grab those everyday bargains. Don't miss out on these limited-time offers designed to help you save on your weekly shop.

Pantry & Grocery Staples

John West Tuna 95g – now $1.45 ea (save $1.45) A pantry essential for quick meals and snacks. Available in chunk style.

Sanitarium Original Up&Go Liquid Breakfast 3x250ml – now $6.50 ea (save $6.50) A convenient and nutritious option for busy mornings or a post-workout refuel.

Masterfoods Squeeze Tomato or Barbecue Sauce 475ml–500ml – now $2.10 ea (save $2.10) Perfect for BBQs, burgers, and everyday meals. Comes with bonus cookware credit.

Allen's Lollies 130g–200g – now $2.50 ea (save $2.50) A sweet treat for the whole family, available in various popular flavours.

Dine Classic Collection Cat Food 7x85g – now $5 ea (save $5) Nutritious and delicious meals for your feline friends.

Walkers Australian Albacore Tuna 70g – now $2 ea (save $2) Premium quality tuna for a healthy and convenient meal option.

Masterfoods Garlic Ranch or Smoky Chipotle Sauce 250ml – now $2.40 ea (save $2.40) Add extra flavour to your dishes with these versatile sauces.

Sanitarium Protein Weet-Bix Bites 6x10g – now $4 ea (save $4) A nutritious and tasty way to start your day, packed with protein.

Moccona Café Classics Coffee Sachets 10 Pack – now $3.95 ea (save $3.95) Enjoy your favourite coffee flavours on the go with these convenient sachets.

Nescafé Blend 43 140g-150g or Gold Instant Coffee 100g – now $7.25 ea (save $7.25) Rich and aromatic coffee to kickstart your mornings. Excludes Decaf and specific blends.

La Española Olive Oil 1 Litre – now $13 ea (save $13) High-quality olive oil for all your cooking needs. Only available in-store.

Queen Victoria Tea 80 Pack-100 Pack – now $6 ea (save $6) A selection of premium teas for your daily brew.

Nature's Way Protein Powder 400g – now $14 ea (save $14) Support your fitness goals with this protein supplement.

Sunrice Premium Jasmine Rice 5kg – now $17.50 ea (save $17.50) A staple for any kitchen, perfect for a wide variety of dishes.

Take advantage of these grocery deals before the promotion ends.

Top Deals This Week at Coles

• Allen's Lollies 130g–200g – now $2.50 ea (save $2.50) - A fantastic price on a family favourite.
• La Española Olive Oil 1 Litre – now $13 ea (save $13) - A significant saving on a premium cooking essential.
• Sanitarium Protein Weet-Bix Bites 6x10g – now $4 ea (save $4) - Great value for a healthy breakfast option.

Smart shopping habits are key to saving money on your weekly groceries. By comparing weekly flyers like this one from Coles, you can identify the best discounts on the pantry staples and fresh produce you regularly buy. Maximising these limited-time promotions ensures you're getting the most value for your budget, especially on everyday essentials.

Plan your shopping with My Deals 365. Browse the full flyer to compare category-specific deals and track upcoming promotions to shop efficiently.

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